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  • 8000 fade false 116 top 0
    LM Body Pump
  • 5000 fade false 116 top 40 http://www.sportfitclubs.com/bowie/2-4-yr-olds-bright-beginnings-academics/
    Bright Beginnings 
  • 5000 fade false 116 top 0 http://www.sportfitclubs.com/bowie/free-intro-to-tennis/
    Free Intro to Tennis Lessons 
  • 5000 fade false 116 top 0 http://www.sportfitclubs.com/bowie/diet-to-go/
    Diet-to-Go 
  • 8000 fade false 116 top 0 http://www.sportfitclubs.com/bowie/day-camp/
    School's Out 
  • 5000 fade true 116 bottom 70 http://www.sportfitclubs.com/bowie/rock-the-dmv/
     

    Click for Details

  • 8000 fade false 116 top 0 http://www.sportfitclubs.com/bowie/kid-programs/kids-swimming/group-lessons/
    swim lessons 
  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/adult-programs/adult-personal-training/meet-the-trainers/
    Personal Training 

    Personal Training

    comfort in your atmosphere

  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/adult-programs/adult-swimming/group-lessons/
    Swimming 

    Swimming

    indoor, outdoor, therapy pools

  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/adult-programs/boot-camps/small-group-fitness/
    Group Training 

    Group Training

    dynamic motivation

  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/about/facility/
    Finest Equipment 

    Finest Equipment

    options keep it interesting

  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/adult-programs/basketball/drop-in-hours/
    Basketball 

    Basketball

    skills and fitness

  • 5000 fade true 116 top 40 http://www.sportfitclubs.com/bowie/adult-programs/studio-cycling/studio-classes/
    Cycle Studio 

    Cycle Studio

    new studio, hot classes

Registration is available at www.MySportFit.com 

Clinics are group instruction.  We have clinics to introduce new players to tennis, enhance your technical skills or your strategy.  Groups motivate each other and grow together while developing skills such as stroke development or doubles.

Tennis Drills distinguish themselves by insuring that you get to hit lots of balls and practice your shots without as much instruction. 

These programs include Cardio Tennis, Total Workout (also referred to as a Cardio Workout sometimes), Advanced Adult Drills and also the hybrid classes referred to as Drill & Play.  The Drill & Play classes will review some stroke technique when the class is struggling to achieve a new Doubles Strategy, but otherwise the main focus is on what skills and strategy are important to improving your match play. A portion of the class is set aside to play doubles and work on implementing the skills worked on during the drill portion of the class.

Click on the image below to expand and print the schedule and rates to keep on your refrigerator!!  To register for these classes at http://www.MySportFit.com or call 301-262-4553

Tennis Programs Starting end of Oct 2017 v5

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